If someone tries something new it is usual and expected to be skeptical about that new thing he or she is trying. That is why people always tend to examine new things and see how it works and how it would be beneficial to them. That is in order to be able to judge every aspect of the product they are getting into. Some people might also ask others who have bought such product or been through such experience in order to learn from different point of views. Those ambiguous thoughts that come to peoples mind is totally normal specially when starting a new diet plan or trying different and unique for the first time.
Main point When discussing the new book “Eat Stop Eat”, we first have to highlight the main subject matter that this book tackles. The book mainly tackles a new way of dieting that might change your whole lifestyle forever. The application of intermittent fasting that the book proposes might be a little weird to apply for a lot of people that is why people might be uncertain about it. But whoever thinks of buying this book must think of how the book is effective and what kind of benefits does it impose on the users. The user must know the results that he or she must expect in order to be encouraged to buy the book.
Try to think in a practical way when buying the book and see whether this book actually solve your problem of losing weight. A good way to answer this question is by looking at the reviews that people made regarding the book.
According to most of the reviews, this new way of dieting plans have actually helped solve their problem of losing weight. For example, Dr. Geoff Dover from Gainesville, Florida stated the following,
“My fasting days are my most productive. I am not as hungry today as I was that day after eating twice in the morning. I noticed that in the book you say that people make about 200 choices about food everyday, which I totally agree with. I could not believe how much free time I have now on my fasting days. The biggest problem I had on my first day of fasting was not that I was too hungry, but I was too bored. I was not sure what to do with all my time. I made sure the second time fasting that I had more planned that day. Making the choice to not eat is easier than any other dieting plan I have tried. I have found it easier to fast then to not order what I want every time I go to a restaurant or making my self go to the gym and work out hard. Fasting is one statement I make at the beginning of the day “I am not eating today” and the rest is easy.
This book has really changed how I look at my desire to eat and what is necessary for my body. I look forward to fasting to be apart of my life from now on.”Think of Dr. Dover’s experience and see if this would work for you as well and make your own decision now. Get the book and try it yourself and experience an amazing difference in the way you eat.