Diet influence is the reason for permanent hair loss or balding. Nutritional deficiency is the mostly responsible for temporary hair loss. If right diet plan will be maintained as well as poor nutrition will be ignored then this process will assist you to reduce your hair loss and hair thinning.
Let’s discuss about some effective tips of your diet plan that will be assist you to reduce your hair loss.
- You may not know that high fat and high sodium will affect to your body and that’s why your hair starts loosing. This kind of diet affects to our kidneys as well as increases the level of our acidity among the blood as a result we suffer by hair loss problems. If you take low fat diet this may assist you to make slow down the hair thinning methods. Actually male baldness is truly connected with levels of high testosterone as a result of high fat and high animal protein diet (In according to some studies).
- If you take a diet which contain too little diet this can increase the loss of hair. That’s why should be careful about this issue.3. You can take nuts and virgin olive oil due to taking monosaturated fats because it increases your hair growth and refreshes hair follicles.
- You should avoid foods containing big amount of carbohydrates like rice, potatoes and pasta. By digestion methods carbohydrates produces glucose and this increase the level of blood sugar and by cutting up level of blood sugar will assist you to reduce hair loss.
- You should not take alcohol drink more than one in per day. You may not know that alcoholic drinks reduce the level of vitamin B, C, zinc as well as folic acid in our body and due to very effectiveness of these vitamins for health and hair, hair then start to loss. Also alcohol contains a very huge amount of calories and sugar.
- You should limit your caffeine intake. If you will not control your caffeine limit then it can be harmful because it always reduces the levels of zinc, potassium and vitamins B & C in our body and as a result hair loss start to increase because those materials are vital for our hair and overall body construction.
- You should try to take soy protein because these are very much necessary for growing hair. According to a study it has proved that 15% in hair growth depends up to soy protein. You can get tofu, milk, fish, yogurt, eggs and cheese as a good source of soy protein.
- Another cause of hair thinning is anemia. You should eat a lot of iron rich foods to avoid it. Dried fruits, liver, eggs, cherry juice, raisins, dates can be a good way to get iron rich foods.
- For improve hair health you can give a look to silica. It always helps to reduce hair loss and increase hair growth and gives hair a shiny looks.
- If you want to maintain your hair health then you should include iodine rich foods in your diet. You can use salt into your foods to make it testier. Carrots, spinach, cabbage and turnips are good vegetables for you. Mustard, millet, pine nuts, soybeans, walnut, pumpkin, and flax seed oil are fully nutrients and effective for hair health.
Actually for reducing hair fall you have to take care of so many things. Among all of them, dieting is one of the most vital part you have to maintain carefully.