A well known diet can meet the needs of people of all ages .A best diet is prevention for all people of all classes. A best diet is need for all people because it can prevent any kinds of diseases. If anybody wants to lead a happy and healthy, one will eat food that contains balanced diet. There are many kinds of foods that contains balanced diet.
Let me describe about 5 of them balanced diet:
All balanced diet foods vegetable is the greatest of all. That food contains a large nutrition. It’s very essential for anybody because it can prevent any kind of disease. This food contains with different kinds of nutrition such as calcium, iron, zinc, protein, vitamin-D etc. When anyone takes foods that contain that nutrition, it is a best way to get best balanced diet for a man. That nutrition controls our many kinds of parts of our body.
Meat is an ideal food that requires a lot of protein. It is helped a man to build up muscles, organs and bones. The amount of protein is greatly available in meat .Not only it can build up muscles but also it prevents a lot of disease too. It also helps a man to increase the amount of blood of a human body. So, everybody should take meat with a view to preventing many kinds of disease.
Milk is another way to get a lot of nutrition. This food contains with many kinds of nutrition. It contributes to get a best balanced diet for human. Milk is required with all kinds of vitamins that are plays crurocial role to build up a body. Either build up body or clear up brain is to help by taking milk. So, nobody can take food without milk for everyday.
with taking food is good for ever that contains with fish. Fish is another way to get a huge nutrition by taking food. Many kinds of fishes are requires with different kinds if vitamin such as vitamin-a, b, d, etc. Without those vitamin men can suffer various kinds of disease .Tiny fishes are provided a large nutrition rather than big fish. So, anyone should take fish as the fish contains a best balanced diet.
A most of vitamin are available in different kinds of fruits. Fruits can provide a lot of nutrition for human .A lot of nutrition such as protein, calcium, zinc, iron and so on. This nutrition can help a man to control the activities of a human body. A lot of fruits of such as apple, orange, mango banana and all kinds of are very useful to maintain a human body. Many kinds of disease are prevented by taking many kinds of fruits. A man need to take at least 150grms fruits in every day. By taking fruits a man can control a balanced diet.
By all means, various kinds of proteins foods are helpful to maintain a balanced diet. All those food can prevent any kinds of diseases from human body.